I am really feeling really good right now. One thing, yesterday I had a hell of a time with cravings for something sweet. I did not cave in. I was at home when it happened and had already got rid of all the carb stuff in my home. I do have to say that I may have indulged if something was there. Thank goodness that that was not the case. Other than that so far so good.
I can't say enough about the support I have revived from you guys and gals here. I did not know what to expect exactly when I start my journal. I know Dave is pretty popular since he originate this Zero Carb blog. I loved the way he plays around with his posts yet still keeps a serious face on Zero Cab. Then with the addition of Denis and Lisa to help with the more scientific aspects to the Zero Carb way of eating brings this place to a complete circle. I have seen where Dave says he has plans to expand this blog into a dot com. I just wonder what ideas he has in-stored for us.
As you can see I posted (with Dave's blessings) a copycat goals section to the below the daily weigh-in. It kind of excited me to anticipate crossing out the first goal and so on. It was a really good idea. At this point the weight seems to be coming off at a nice steady pace. I will feel more comfortable after at least two weeks to a month to really see the results. I can promise you that I will be here posting in this journal on this Zero Carb blog. I am desperate to lose this weight once and for all and to change my lifestyle for the rest of my life. I want to be healthy as I get older and happy and good matured as Dave and the others here. I have read elsewhere in the past with people starting this journey only to fall on their face within days, weeks or even months into the diet. I do not intend to be one of them. I want to be one of you. Thanks again everyone for your support. Please chime in even just to say Hi.
B Black Coffee
L BBQ Chicken 2 legs and a thigh
D Two - Three over easy large Eggs in Butter
Exercise 0 minuets on the elliptical machine
Day 1 - 231.2 pounds
Day 2 - 230.0 pounds (-) 1.2 pounds
Day 3 - 229.4 pounds (-) 0.6 pounds
Day 4 - 228.8 pounds (-) 0.6 pounds
Day 5 - 230.0 pounds (+)
Day 6 - 228.2 pounds (-) 1.8 pounds
Day 7 - 228.0 pounds (-) 0.2 pounds
Day 8 - 227.6 pounds (-) 0.4 pounds
Day 9 - 226.8 pounds (-) 0.8 pounds